Pinto Beans

Pinto Beans

One of the most basic, yet most essential staples of the African diet is the pinto bean!  Why?  Because pinto beans have two very important qualities:  they are very nutritious, and they are very economical.  This relative low cost of this food item makes them very...
Ugali

Ugali

Ugali (oo-gah-lee) is a common staple in much of Eastern and Southern Africa. It is made of cornmeal flour and water and cooked to a dough-like consistency. Ugali is relatively inexpensive and is, therefore, easily available to the poor. Because it has little to no...